This is Flu Shot season... just about all my friends and my co-workers here at the radio station have gotten one. I have never taken a flu shot... my thinking is if all my friends get a flu shot they won't get the flu and then they won't get me sick! Is that wrong?

We're working on a really cool Ski Trip Bus ride for you with my good friends at Golds Gym.
By the way, Golds Gym is the best bunch of people and the best Gym in the COS. I'm in there almost everyday. If you're thinking of getting started on a workout program or just getting back into it, please check out Golds. Tell Julie or Antoinne Jim West sent you. Get a jump on the New Year now!

I'm listening to the new Lee Ann Womack CD that just came in today. I love her voice and Cat Country is playing her new single "Last Call".

Thanks again for checking out my Blog - feel free to write comments - or call me on my show each weekday from 3p-7p.